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Enjoy the fall colours with a family hike!
Enjoy the fall colours with a family hike!
As the leaves change colour and the air temperature cools this fall, there is no better time to take a family hike! Hitting the trails is a great way for the whole family to be active whil... Read More
No butts about it:  talk to your teen or child about smoking today
No butts about it: talk to your teen or child about smoking today

As parents, we can help our children develop the right attitudes and skills to stay smoke-free.

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Tips on increasing physical activity
Tips on increasing physical activity

It’s back to school!  Here on some great tips on how children can increase physical activity.  

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From the Expert

Why is planting trees healthy for your children?

Why is planting trees healthy for your children?

 

Planting trees for shade provides healthy and inspiring places for children to learn and play.   Read more.

- Catherine Mahler Program Coordinator for Ontario EcoSchools

Quick Tips

Sun safety at school

Sun safety at school


  • Include sunscreen, a sunhat and protective clothing in your children’s knapsack
  • Work with your children’s school to create shade in the schoolyard
  • Encourage your parent-teacher association to adopt a school policy to encourage children to practice sun safety while participating in outdoor events.