Eat well without breaking the bank

With a little planning, you can make your money stretch the next time you’re out grocery shopping for your family. Good nutrition doesn’t have to mean paying more for groceries!  

Here are a few simple tips on how to make the most of your grocery list and make every penny count by:

• reviewing weekly store sales

• buying in bulk

• cooking large batches of your favourite meals and freezing the leftovers

• having your children help you plant a vegetable garden

• planning weekly meals

• buying frozen veggies instead of fresh when they are not in season

• cutting out coupons

Read more cost-saving tips