Seasonal Activities
Enjoy the fall colours with a family hike!
As the leaves change colour and the air temperature cools this fall, there is no better time to take a family hike! Exploring the outdoors will help your children develop an appreciation of nature that will last a lifetime. Hitting the trails or going for a walk outdoors is also a great way for the whole family to be active.
Why hiking and walking are healthy for your children
Canada’s Physical Activity Guide recommends that children get 90 minutes of activity everyday. But children are increasingly spending more time in front of the computer and obesity rates are on the rise. Being overweight can lead to a higher risk of developing cancer later in life and other health problems. When children enjoy being active outdoors at an early age they will form good habits that last a lifetime!
Resources and tips on hiking in Ontario
You do not need to go far to get active. You can walk with your children to school or explore your neighbourhood. But if you are planning to go for a hike, here are some great resources that offer tips on hiking and information about trails in Ontario!
This site includes database of almost 1000 places in Ontario where you can get active.
The Bruce Trail is Canada's oldest and longest footpath with continuous public access to the magnificent Niagara Escarpment between Niagara Falls and Tobermory.
This site provides information on trails, clubs, events and related services. Regional maps show locations of major trails. Many of the trail listings include ratings submitted by visitors.
Hike Ontario promotes hiking and trail development in Ontario.
The Ontario Trails Council is a charity that encourages the development, preservation, management and use of recreational trails in Ontario.
